This drink was featured on The Biggest Loser along with other weight loss tips. You should drink at least three 8 oz glasses per day, they say the longer it sits, the better it tastes. You can eat them as well but they are intended as flavoring and still work, so that is a personal choice. The Vitamin C from the grapefruit and tangerine turns fat into fuel, the tangerine increases your sensitivity to insulin, the cucumber makes you feel full, and the peppermint leaves add great flavor. Try it for 10 days and see what you think!

Ingredients per 8 oz serving

  • Water
  • 1 slice grapefruit
  • 1 tangerine
  • ½ cucumber, sliced
  • 2 peppermint leaves
  • Ice – as much as you like

Directions

Wash grapefruit, tangerine, cucumber, and peppermint leaves. Slice cucumber, grapefruit and tangerine (or peel). Combine all ingredients (fruits, vegetables, 8 oz water, and ice) into a large pitcher.

Stir & Enjoy!

 

A Recipe For Fat Flush Water (It Literally Flushes Fat)